Sprout Chiropractic & Wellness Blog; Roseville, MN

VBAC prep Deciding on a Vaginal Birth After Cesarean (VBAC) can be a hard decision. Not knowing how your body will handle a vaginal birth and the fears that may come with that can be stressful. To help you get ready for a VBAC, we have some advice to help prepare you mentally and physically so that you can have a positive and healthy experience. -           Mental Preparation o    Committing to a VBAC is a start. You should be confident in your decision and don’t let your own self-doubts and fears change your decision. Make sure your partner/spouse is also on board. If they aren’t sure of the decision, an informational meeting can be made with a knowledgeable midwife can help with your partner’s concerns. Joining support groups and hearing successful stories (Like ICAN Twin Cities!) can help boost confidence and positive energy during pregnancy. o    Find a VBAC-friendly practitioner. Finding a doctor that aligns with what you want to do and your plans for birthing will allo