Sprout Chiropractic & Wellness Blog; Roseville, MN

A cesarean birth may not have been your desired birth, or maybe you're planning on a cesarean birth coming up. In an effort for you, mom, to feel your best after surgery and birth of your baby, here are some recommendations that you can do to improve your recovery. Cesarean Recovery Recommendations ©       Chiropractic Care; keep joints moving, reduce stress on nervous system, allows for reduced discomfort and increased healing ©       Massage therapy; reduces muscle tension and tightness, allows for scar tissue to be laid down properly, and reduces adhesions ©       Home support; family members, post-partum doula, neighbors, friends ©       High dose Fish Oils (instead of NSAIDs) to reduce inflammation ©       Vitamin C for soft & connective tissue support ©       Vitamin E ( stimulates the formation of collagen, which improves skin texture, strength, and flexibility ) , Coconut oil with Lavender essential oil (protects, hydrates, soften and heals skin, its stro