Now
that it is summer time, it is a good idea to take a look at safety when it
comes to yard work. Whether you love it, hate it or feel impartial to it, yard
work is a part of most adults’ lives. It is important to take the proper
precautions against muscle strain!
Since prevention is the best approach, Sprout
Chiropractic and Wellness offers the following tips to help you enjoy a safe,
productive day of landscaping, gardening or yard work.
·
When gardening, use properly cushioned pads
to support your knees. Check your local garden supply store for specially made
pads for yard work. The pads will not only offer relief on your knees, but they
may help improve your body position which will decrease the likelihood of
injury.
·
If you are breaking ground with a shovel or
another garden tool, moisten the soil first to make the job easier on you and
your back.
·
If you are using mechanical equipment, such
as a motorized trimmer, make sue it has a strap—and that you use it. Place the
strap over your head onto you shoulder; the strap should be on the opposite
side of your body from the device. This will help normalize your center of
gravity.
·
Be sure to switch the side on which you are
operating equipment as often as possible. To balance the muscles being used,
alternate your stance and motion frequently.
·
Consider using electric-powered
items—especially if you experience back or neck pain—as they intent to be
lighter than their engine- powered counterparts.
·
Keep the equipment as close to your body as
possible as you lift, not at arm’s length.
·
It is extremely important that you prepare
your body for the work you are about to do. To help avoid injury, be sure to
include a warm-up and cool-down period that involves stretching.
o
Before stretching, here are a few tips to
keep in mind:
§ Breathe
in and out slowly throughout each stretch exercise
§ Stretch
gently and smoothly
§ Do
not bounce or jerk your body in any way or push your limits
§ You
should not feel pain when stretching
Always remember to take breaks, stay hydrated and enjoy
your time outside.
Happy Summer!
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